Champion Vitamins & Herbs

The Unhealthiest Dish You Can Order at a Mexican Restaurant—and What to Order Instead

Keep the flavor and ditch the fat when you make a healthier version.

Why Farmed Salmon Is One Of The Most Toxic Things You Can Put In Your Body

Fish has long been touted as a super food from doctors, nutritionists and specialists from around the world. Many people choose not to eat meat or other animal products, but show pride in their presumed health conscious decision to consume fish. But, as with almost everything else that is promoted heavily in the media, there’s […]

This Is What 7 Smoker vs. Non-Smoker Identical Twins Look Like After Years Of Lighting Up

Identical twins may be born with nearly identical DNA, but their choices throughout life – including diet, environmental toxicity, and the chemicals they are exposed to – can alter their genetic expression and influence the way they look. Because identical twins are an excellent study to determine the effects dietary and lifestyle choices may have […]

Is organic farmed salmon better for us?

(NaturalHealth365) Is it better to eat organic salmon instead of conventionally-raised salmon? The answer will surprise you.

The Secret Chemicals in Fast Food and What They’re Doing To You

You don’t need a scientist to tell you that fast food is not a healthy choice.

Struggling to quit sugar? You might not be sleeping enough

Levels of insomnia can influence the region of your brain that regulates food intake.

Herbs and Supplements: MedlinePlus

AAlfalfa Natural Medicines Comprehensive DatabaseAshwagandha Natural Medicines Comprehensive DatabaseBBelladonna Natural Medicines Comprehensive DatabaseBerberine Natural Medicines Comprehensive DatabaseBeta-Carotene Natural Medicines Comprehensive DatabaseBifidobacteria Natural Medicines Comprehensive Database

Thinking of Trying Keto? Here's What to Know

Eating all the fat you want sounds like a delicious way to lose weight, but is it worth sacrificing carbs?

HCF Happy Calm Focused Powerful Memory Brain Supplement 90 Capsules

HCF Happy Calm Focused Brain Supplement - Amino Acids, Vitamins and Minerals for Memory, Attention, Focus, Mood, Concentration, Sleep, Weight Loss, Energy, Confidence and Hormone Balance free shipping

10 Healthy Foods That Burn Fat

Thermogenic foods contain elements that either boost your metabolism naturally or are high in fat or protein; which requires more energy to digest and therefore, raise your metabolism. When you consume a diet heavy in thermic foods, the idea is that even while resting, your metabolic rate will be higher. This is called the “thermic effect.”Many factors, such as age, hormones, meal frequency, and size…

The Ketogenic Diet: Who Should be Following it?

Dr. Gregory Nicholson of Midwest Orthopaedics at Rush and Steve Kashul talk with Karen Malken about how the ketogenic diet works and who should and shouldn’t be following it. As an AzCIM Cert…

Let’s Get Herbal: Creative Ways to Use Herbs

Transform your black thumb into an herbal helper with our new DIY grow your own herbs and cook with them cooking class.

Are Gummy Vitamins for Grown Ups, Too?

Gummy vitamins for adults are popping up everywhere, promising the same benefits as regular supplements while masquerading as candy. Are these yummy gummies too good to be true?

The Trick to Keeping Herbs Fresh

How to Harvest and Dry Herbs

Herb gardens will go dormant in a few months, but the desire to cook with the best possible ingredients never stops.